Four Types of Popular Massage Techniques

Getting a Columbus massage is a great way to relax and relieve any stress that you might have accumulated over time. It is also an ideal solution for chronic pains and aches in different parts of the body.

The problems and responsibilities faced in everyday life can negatively affect your disposition if you don’t have an adequate way of handling the stress. Whether you’re looking for a way to relax your mind after a week of intense mental strain, or are in need of a solution to a physical problem – getting a massage is an excellent option for relief. A massage is the process of kneading and rubbing the muscles and joints of a body to release any tension or pain being experienced.

There are a variety of options available when you’re considering this therapeutic treatment. Some of the popular types of massage available in the market include:

Swedish massage

This is one of the most common types of massage on offer and is a popular option for many clients in the industry. Also known as a classic massage, it is usually applied to the entire body. It is a great option if you have never experienced a massage before, as it gently introduces you to this type of physical therapy.

Using this technique, the masseuse will apply a variety of methods in the manipulation of your muscles, including rubbing, stroking, kneading, tapping and vibration of the areas concerned. Lubrication such as oils is used to enhance your enjoyment of the experience, as well as reduce any friction. Music or a soothing conversation can also be initiated to help you relax during the Columbus massage.

Hot Stone Massage

As the name suggests, a hot stone massage uses heated basalt stones to create a relaxing effect on the body. These stones are placed in strategic areas such as your spine, hands, and legs to create a soothing effect. This placement is combined with traditional techniques such as rubbing, stroking, and kneading of the areas involved, enhancing your overall experience.

The stones are usually heated to a temperature of between 120 and 140 °F before being placed on your body. Their application is designed to relieve tension through encouraging blood circulation, releasing toxins, and creating a sedative effect that helps you to relax.

Deep Tissue Massage

This is another very popular option when it comes to the different types of massages available. The primary purpose of this technique is to provide relief for your muscles and surrounding fascia. It’s a great option if you’re suffering from problems such as chronic muscle pain, soreness, or specific injuries.

This method is similar to a Swedish massage, with the main difference being the level of pressure applied to the muscles. It’s ideal for people who prefer enhanced intensity during their therapy.

Back Walking Massage

A masseur will use their feet instead of their hands when giving this type of massage. It is also called Ashiatsu and is conducted by the masseuse walking back and forth on your back while applying pressure to the region. Support rods are usually attached to the ceiling for the masseuse to hold on to during the massage, to avoid any accidental slips that could be painful to the client.