Deep tissue massages offer physical and psychological benefits by relieving muscle pain and stiffness in the body. It also provides stress-relieving relaxation for the body and mind. It is a therapeutic massage treatment that is mainly used to treat musculoskeletal issues like sports injuries and strains.
Deep tissue massage techniques involve applying sustained pressure using slow and deep strokes in order to focus on the inner layers of the muscles and connective tissues, which helps in breaking up the scar tissue that usually forms after an injury and reduces muscle and tissue tension. Deep tissue therapeutic massage treatment promotes faster healing by increasing blood flow and reducing inflammation.
Deep tissue massages focus on relaxation, which helps treat muscle pain and improve stiffness. It can also help with sports injuries, sciatica, fibromyalgia, tennis elbow, high blood pressure, and plantar fasciitis.
How Does it Work?
Before the session starts, the therapist will want to know about your problem areas. You will be asked to lie on your back or stomach. The area being worked on will need to be exposed. The therapist will warm up your muscles using a lighter touch, after which they will start working on your problem areas. Deep kneading and stroking with different amounts of intense pressure will be used for deep tissue massage.
Are There Side Effects?
Some soreness for a few days following a deep tissue massage is normal. This soreness can be relieved by using a heating pad or a cold pack wrapped in a towel. Although deep massage therapy is generally safe, it may not be safe for everyone as it uses firm pressure. So it is better you speak to your doctor before having a deep tissue massage session, especially if you have a history of blood clot disorder, bleeding disorder, or cancer or are undergoing cancer treatment and are taking blood thinners.
A person with osteoporosis or cancer that has spread to the bones should stay away from deep tissue massage since the firm pressure used may cause fracture. Pregnant women should also hold off on deep tissue massages and opt for gentler ones like Swedish ones. Reschedule your deep tissue massage appointment if you have an open wound or skin infection. This will help you avoid developing a new infection or worsening an existing one.
Find a Good Therapist
If you want the best experience, you must work with a qualified massage therapist. You may ask a physical therapist for a referral, even ask friends or family for a recommendation, or search the internet. But when looking for a massage therapist, keep these things in mind:
- Area of focus: remember that not all massage therapists specialize in deep tissue massage. Some are trained in several types of massage treatments, while others only practice one or two. So make sure you ask whether they offer deep tissue massage.
- Cost: do not forget to ask about the cost per session. Also, check if they offer cost-saving incentives.
- Credentials: Ensure you ask for credentials and that the therapist is licensed to practice in the particular area.
Conclusion
Deep tissue massage is best for people who regularly engage in highly physical activities. But speak to your doctors before going in for a deep massage therapy session.
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