Pregnancy is probably the most joyous phase of your life. You get a beautiful glow, and your tummy starts growing, but you also feel nauseous, and your muscles get sore and swollen. There are innumerable reasons why you should get a prenatal massage. What’s that? Never heard of it?
Well, you surely get a massage from your mother or your partner. But a prenatal massage is done by a professional. It relaxes your muscles, and you feel like you’re in heaven. Are you aware that a prenatal massage has some health benefits too?
Here’s a quick post that talks about the perks of a prenatal massage. So, before searching for a prenatal massage near me, read on to find out more!
What’s a Prenatal Massage?
A Prenatal massage is a full body massage done by a certified therapist. It’s similar to a Swedish body massage, but the body positioning differs. Since a mommy-to-be has a big belly, she has to be positioned safely. It’s for the comfort of the baby and the mother.
If you want to get a prenatal massage done, speak to the service provider about the current situation of your health. They will let you know the inclusions and how much it will cost.
The Perks of a Prenatal Massage
A prenatal massage offers numerous perks. Let’s take a look at them!
- Reduces swelling in the body.
Pregnant women get swollen hands, legs, and feet. It can cause a little bit of discomfort. The swelling is caused by increased pressure on the pregnant woman’s blood vessels. A massage can offer a bit of relief, and it stimulates the soft tissue as well. It’s a good way to reduce swelling and make the woman feel comfortable.
- No More Back Pain
A prenatal massage improves any back pain, which includes sciatic nerve pain. Any tightness in the muscle will go away with a prenatal massage. Also, the massage increases the overall blood flow and helps release tension. Pregnancy brings a lot of stress to your body, so it needs to be released through a massage.
- Improving sleep every day
Everyone needs good quality sleep. When pregnant, a prenatal massage relaxes your nervous system and gives rise to feel-good hormones. It leaves you feeling relaxed, and your sleep improves too.
- Prepares Your Body For Everything That is Yet To Come
Your body needs to prepare for birth and labor. For easier delivery, you need to reduce stress and become a peaceful person. Muscles need to be toned and relaxed before labor begins. You will have less of a hard time if you get prenatal massages before the delivery day.
- Relieves Pain Like Never Before.
Prenatal massage is a safe and natural way to eliminate pain. It’s beneficial because, during pregnancy, you are not allowed to take too many medications. The massage will relax your body and make you feel the difference right after the session.