Massage treatment has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Prenatal massage therapy has been demonstrated to improve birth outcomes and baby health by lowering anxiety, reducing depression symptoms, relieving muscular aches and joint pains, and improving birth outcomes. There are various methods used in prenatal massage therapy to address diverse demands.
Therapeutic prenatal massage should be distinguished from perineal massage, which manually stretches the tissues around the birth canal to lessen the chance of episiotomy or trauma during labor. Want to know a few more benefits before making the right choice? Here we go!
Hormone Management
Massage treatment has been demonstrated to considerably affect hormone levels associated with relaxation and stress in women’s prenatal care in studies conducted in the last ten years. This results in better mood regulation and cardiovascular health. Hormones like norepinephrine and cortisol (hormones linked to stress) were lowered, while dopamine and serotonin levels were elevated in women who received bi-weekly massages for only five weeks (low levels of these hormones are associated with depression).
Changes in hormone levels also resulted in fewer birth problems and fewer neonatal issues, such as low birth weight. When therapeutic massage is incorporated into regular prenatal care, the data strongly supports that it has health benefits for both the mother and the baby.
Swelling Reduction
Reduced circulation and increased pressure on the major blood vessels produced by the heavy uterus are common causes of edema, or swelling of the joints, during pregnancy.
Massage stimulates soft tissues, which helps to minimize fluid collection in swollen joints.
This also aids in evacuating waste from the body’s lymphatic system.
Pain Relief For Nerves
Many women have sciatic nerve discomfort in late pregnancy as the uterus sits on the pelvic floor and lower back muscles. The uterus’s pressure sends strain to the upper and lower leg muscles, causing them to enlarge and putting pressure on adjacent nerves. Massage therapy helps relieve tension on adjacent muscles, which helps relieve the inflamed nerves. Massage has helped a lot of pregnant ladies get rid of their sciatic nerve pain.
Precautions Before Getting a Prenatal Massage?
Massage should be discussed with a prenatal care professional, just like any other therapeutic approach to pregnant wellness. Being informed and working with knowledgeable professionals are the best ways to handle the hazards of prenatal massage.
Many experts believe that side-lying is the ideal position for a pregnant lady during the massage. Tables with holes for the uterus may not be as reliable as they appear and might still apply pressure on the abdomen or enable the abdomen to dangle, stretching the uterine ligaments. Before your first visit, ask your massage therapist what position they put their clients in throughout the treatment.
It’s critical to obtain treatment from a licensed prenatal massage therapist. Certified therapists have received additional training beyond the national criteria for massage therapists and are familiar with the unique needs of pregnant women.
They know how to position you safely to avoid putting strain on your uterine ligaments. They can also keep an eye out for blood clots and varicose veins. If you think it’s difficult for you to research at the moment, then visit us, and we will help you book the best prenatal massage of your life. So, what are you waiting for? Visit us today!