Massages can be supremely relaxing. If you’ve got a massage before, you know what it feels like when someone massages fragrant oils into your body. Your mind and body feel heavenly afterward.
Prenatal massages are no different! Pregnancy is a tough time. You feel morning sickness every day, and the pain and strain can be too hard to deal with.
But what exactly is a prenatal massage? You’ve come to the right page; we have some great information for you. In this article, we will share the definition of a prenatal massage and the benefits you reap. Let’s get started!
What’s a Prenatal Massage?
Prenatal massages are great for anatomical changes that you go through during pregnancy. A traditional massage is where you spend the time lying face-downwards on your tummy and the other time you are facing up. A pregnant woman can have issues with these changes in position.
Pregnant women feel nauseous and irritable with the posture changes. But you’ve got a prenatal massage to take care of everything. A trained therapist will make the necessary accommodations with proper cushioning or holes that allow you to face down comfortably. That’s because you’ve got growing breasts and a belly, so you must pay special attention. The therapist can also arrange a side-laying posture with cushions and pillows.
Can a pregnant lady get a prenatal massage?
Absolutely! A prenatal massage is meant for pregnant women. But it is suitable after your first trimester. Speak to your doctor, and talk to the therapist too. Don’t get a massage during the first three months, as it might get you dizzy.
Please note that therapists do not apply too much pressure considering your pregnancy.
The Unlimited Benefits of a Prenatal Massage.
As per research, prenatal massage is beneficial because it reduces stress hormones and relaxes the muscles. The massage can increase blood flow and keep the lymphatic system working efficiently.
Do you want to know some more benefits? A prenatal massage can help relieve joint pain, insomnia, leg cramping, neck pain, back pain, carpal tunnel pain, swelling in feet and hands, headache, and sinus.
If you are pregnant and your doctor has given you a green signal, consider getting a prenatal massage. It will help you relax, and your baby will have a relaxing time. Pregnant women need to get as much relaxation, so this can be a great addition to your routine.
Connect with a trained and certified prenatal massage therapist, and say hello to relaxation. You need lots of it!