Massage Therapy

Benefits of Massage Therapy

Massage therapy has gained a lot of traction in the last few years because of its relaxing effects on body as well as the mind. It has come a long way from an alternative treatment to being more mainstream. The good news is now that it has gained more acceptance, more and more insurance companies are providing coverage for treatment.

In this article, we will share some important health benefits and the reasons why you should consider booking an appointment at your nearest Bexley Massage Therapy centre!

It is very relaxing

When the body is stressed, it produces stress hormones, such as cortisol, that can lead to weight gain, sleeplessness, headaches, and digestive problems. However, with a good massage session, you can reduce the stress hormone and send your body into recovery mode. Additionally, this therapy also makes you feel relaxed and improves your mood.

Boost energy levels

Getting massage therapy at regular intervals can help boost energy, alleviate pain and also make you feel healthier.

Reduce blood pressure

Massage therapy sessions can reduce blood pressure levels and also help regulate systolic and diastolic blood pressure. But most importantly, it reduces the cortisol levels that works wonders on relieving stress, depression, tension, and anxiety. Keeping your blood pressure in check is necessary to reduce the risk of heart attack, stroke, kidney failure and many other health issues.

Helps with Muscle Relaxation

Massage therapy is a great source for alleviating muscle tension, increase range of motion, and also improve flexibility of muscles. Massage also helps increases blood circulation to the affected muscles which increases the ability of damaged tissues to absorb more nutrients and oxygen.

Improves Blood Circulation

Getting regular massage therapy stimulates blood circulation that can treat damaged tissue and tense muscles by supplying oxygen-rich blood. As a result, your body heals quickly and repairs all the damage on its own. Moreover, the pressure technique used during massage helps increase blood flow to the tissues.

Heal Back, Neck, and Muscle Pain

People often experience pain due to poor posture that comes with sedentary jobs and lifestyle. However, getting regular massage therapy can improve your posture and help your body self-heal all the pain that you experience in your neck, muscles, and back. Massage therapy helps realign the body, at the same time delivering relaxing benefits. As a result, what you get is a natural improvement in posture that helps eliminate all these pesky pain signals.

Strengthens body’s immunity

People who suffer from increased level of stress are more vulnerable to diseases and illnesses. Combine stress with poor nutrition, inadequate sleep, and excess weight and it becomes a recipe for disaster for your body. But getting massage therapy regularly will improve your immunity system by removing stress and increasing your body’s ability to fight all toxins.

These are some very common health benefits of getting massage therapy every now and then. If you haven’t ever given your body the massage it deserves, now would be a good time to do it!