You are no stranger to Columbus massage. Even though you haven’t had it yourself, you likely know or have seen someone who does.
If you haven’t heard a massage, you likely know someone who has – whether it’s a friend, family, colleague, neighbor, or any other person. Better yet, you have watched it on TVs, read about it in magazines, saw it on billboards or heard it on the radio. Massage is commonplace, and for a range of incredible reasons. This explains why you are interested in learning more about it and, hopefully, get one done soon enough.
If that is the case, then you are in the right place. This article will highlight all you need to know about Columbus massage to help point you in the right direction.
This is a practice of kneading and rubbing the body using hands. It involves the manipulation of soft tissues of the body.
Types of massage
There is nothing like one-size-fits-all when it comes to massage. That’s why therapists offer different types of massage to address their client’s diverse needs and preferences. Depending on the kind of benefits you are seeking, your therapist may decide to go with one or more of these massages:
- Swedish massage
- Deep tissue massage
- Hot stone massage
- Aromatherapy massage
- Trigger point massage
- Sports massage
- Myofascial release
Before the massage
Right before your first session, your therapist will want to learn more about you. They will ask about your health history, goals, and preferences. Once that is done, they make also ask you to undress wholly or partially. You shouldn’t worry about this – often, they will give you something to cover up.
During the massage
Although you are not the expert in the massage, you are the one that’s on the receiving end. So, you have to be vocal about how you feel. Be sure to inform your therapist about any adjustments you’d love them to make. If you want them to apply more or less pressure in some areas, let them know. Communication will allow you to get the most out of your session.
Massage and pain relief
Several studies have linked massage therapy to pain relief. Massage has been shown to help with shoulder, neck, osteoarthritis, and lower back pain.
How often should get a massage
You don’t just get a massage once – because it is more of a lifestyle. But how often you get it will depend on your preference, goals, and the underlying issue. If you are doing it for relaxation or preventative care, you can do it once every month. But if you are trying to address a chronic problem, then you can do it once or twice every fortnightly.
Finding the right therapist
It is essential to realize that therapists are not created equal. So, you cannot expect the same type and level of care across the board. That’s why you have to perform thorough research beforehand to ensure you identify and work with the right therapist. A few things to watch out for include cost, location, reputation, experience, communication skills, and your comfort.
Massage helps to enhance wellness and manage health conditions. It is a perfect remedy when you are dealing with pain problems, tiredness, stress, anxiety, among other issues.