5949 E. Main St. Columbus, OH 43213
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Getting a Columbus massage is a great way to relax and relieve any stress that you might have accumulated over time. It is also an ideal solution for chronic pains and aches in different parts of the body.
The problems and responsibilities faced in everyday life can negatively affect your disposition if you don’t have an adequate way of handling the stress. Whether you’re looking for a way to relax your mind after a week of intense mental strain, or are in need of a solution to a physical problem – getting a massage is an excellent option for relief. A massage is the process of kneading and rubbing the muscles and joints of a body to release any tension or pain being experienced.
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The Swedish massage is a common option provided by most massage therapy centers but what is a Swedish massage? Does the therapist need to be a Swede in order to perform it? Do you need to be a Swede in order to fully embrace its benefits? (more…)
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Everyone loves the idea of having a massage after a long stressful day. However, apart from the widely known benefits of massage in Pickerington which includes helping to relax and energize the body, there are other important medical benefits and we reveal them all here today.
Massage Helps against Fibromyalgia
Fibromyalgia is a medical complication that consists of a chronic pain in the muscle. Other characteristics of fibromyalgia include fatigue. The symptoms of this medical complication include insomnia and extreme body weakness. But a way to go about the curing fibromyalgia is by massages. Massage has proven to be effective in the treatment of this complication, as it helps to ease body pains, muscle discomforts as well as the occasional spasm suffered by the patients. Massage is always recommended and even prescribed as the most effective way of solving this complication, even more, effective than any kind of medication.
Relaxation for Surgical Patients
Have you noticed that after a surgical operation, medical practitioners usually advise that you undergo post-surgical rehabilitation? Massage can be used for rehabilitation after a surgical operation as it helps to make sure that the muscles are relaxed. This would eventually aid the movement of various body parts, as well as blood circulation and flexibility. Another advantage of massage is that it helps in the rebuilding of the tissues that have been affected by the surgery. Post-surgical swelling and adhesions can also be reduced by an effective message.
Massage Improves Mood
Massage can help you be in a good mental state, hence improving your mood. This can help against depression as well as anxiety. Medical research has proven that the reason behind this is that massage helps to reduce the stress hormone of the body by almost 50%. Besides, there are also hormones in the body responsible for feeling good, and massage helps to increase these hormones.
Massage Reduces Blood Pressure
Massage has also helped patients suffering from blood pressure to recover quickly. High blood pressure can lead to other health complications like stroke and cardiac arrest, especially for old age patients. So for these patients who undergo massage, they become less susceptible to these complications.
Massage Helps in Back pain
Massage has also proven to be useful in the treatment of back pain issues. And, this is why most patients suffering from spinal issues opt for a massage. It has also proven to be more effective than other back pain treatment therapies such as spinal modification and acupuncture. It can also be used by patients who do not want to use painkillers due to its side effects.
Massage Increases Flexibility
This is important for athletes and people having physical disabilities. Undergoing massage regularly can help to maintain motion, and also helping in the movement of muscles and tissues as well as tendons and ligaments. This is done majorly by helping to retain the body lubricants.
Massage in Pickerington can be done by ordering a spa service, or in medical situations, it can be done by a physiotherapist.
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If you are thinking about getting a massage, there are likely some things that you might believe that some people might have told you. Chances are, most negative aspects you might have learned from somebody or somewhere else about massages are not true, and they are totally worth the money being spent. Here are a few myths about massage therapy that we have debunked. (more…)
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Having a massage is not just relaxing, it also presents a range of health benefits – especially if done on a consistent basis. Massage enhances blood, and lymphatic circulation calms the nervous systems and helps with pain management including muscle spasms, sciatica, and arthritis.
Although massage is known to have lots of health and physical benefits, we don’t get it as frequently as we should; maybe because of busy schedules or budgetary issues. Unfortunately, getting a massage once in a long cannot deliver the kind of result that one expects. (more…)
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If you are looking to find a great massage out there to make your mind and body feel better for the time being, a hot stone massage might just hit the spot. Some people are reluctant in trying this therapy, as the feeling of having some piping hot rocks resting on a person’s back or spine does not do much to intrigue them. But be rest assured, these stones do not burn, but warm and soothe your body. The hot stone massage is rather an enhanced version of another massage, like the deep tissue massage. (more…)
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If you are looking to lose weight in a natural and pain-free way, you should consider some body massages. As we are all aware, body massages make us all feel good and help remove harmful toxins throughout the body. Massages can help get rid of stress and make you feel more focused and alert. If you are injured as well, you can consider getting a massage to help the pain and anxiety go away. (more…)
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Massage therapy not only feels great, but it is also a healthy way to reward our bodies after long days at work. But sometimes, the busy schedules can make us forget about making massage appointments.
If you are like most people, you probably have been planning for a massage for months, but have not made a point to book in for an appointment. You keep pushing it forward, until when you cannot postpone it any longer. This should not be the case. Massage has incredible benefits for the body, and it also is the best way to appreciate yourself after the hard work. Here are the six signs you need a massage. (more…)
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Many people understand the benefits of taking a massage therapy these days than ever before. They know that it can assist in removing the pain and the stress from the body. It can rejuvenate both the body and soul. It can relieve your body from pain and can relax you well.
Some therapies can help you to sleep well while some can help you rejuvenate after a hard and tiring day. Interestingly, you will find so many massage therapy centers these days than ever before. It can get confusing if you do not know which one is the best in the town. (more…)
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Without any doubt, massage therapy is one of those treatments that are gaining and growing in popularity in the world. Earlier people use it as an alternative option to treat. Now it is one of the mainstream methods of treatment. Several benefits come to people who take a massage therapy on a regular basis.
It helps significantly in improvising the blood circulation in the body as well as reduces the stress level in it. It is one great way to relax and rejuvenate oneself after a tiring week or a month. The number of people going to a massage therapy center these days is increasing drastically. (more…)
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Massage practice has been around for thousands of years. And today, if you need a massage, you can select from more than 80 therapy styles with varying movements, techniques, and pressure.
Massage therapies involve rubbing, manipulating or pressing muscles and other soft tissues with fingers and hands. Occasionally, professionals use feet, elbows, and forearms to enhance the experience. According to a 2007 survey by the American Massage Therapy Association, approximately a quarter of the entire adult population in the country got a minimum of one massage in the previous year for varying reasons. People, especially adults, are realizing the benefits of massage and are embracing them to heal injuries, relieve symptoms, enhance overall wellness and to assist with specific health issues. (more…)
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The term massage often refers to a type of pressure and touch therapy thatâs meant to relax the muscles, and to support deeper levels of healing within the human body. Many people seek out massages when they may be in pain, or when theyâre under an extreme amount of stress. In fact, itâs more than a luxury to many peopleâitâs something that they canât go without. It can be considered a type of ongoing therapy that helps to work for any number of different issues. The versatility of the massage coupled with the after effects makes it one of the most popular spa services. There are entire centers dedicated to providing massages, and they rate high with people who are looking for more natural healing methods. Many people report that certain types of massages are also incredibly beneficial for their mental health. There are alternative healing methods that revolve entirely around this, and theyâve been proven to have serious results on several levels. (more…)
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Reflexology has been considered an alternative healing method for centuries—although it has been recognized for its potential much longer. Reflexology operates under the knowledge that everything in our body is connected to certain sensitive points. Our entire nervous system can be manipulated from our feet, hands, and other centralized portions of the body. This means that regardless of what’s wrong, the appropriate amount of pressure can help to alleviate the problem. This doesn’t necessarily replace doctors, but it gives them an entirely new arsenal of treatment options. Some people consider reflexology to be nothing more than a creative foot massage—this couldn’t be further from the truth. It requires an extremely detailed understanding of what the person is experiencing, and how it can be reached through the practice of pressure and touch. Many people report excellent results after only one session. This is usually for acute injuries or slight aches and pains. There’s absolutely nothing wrong with having frequent maintenance treatments done. This can help you to stay on top of any issues, and to improve your overall health. (more…)
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It is that time of year again. The tradition of floundering from store to store, getting holiday gifts for friends and family, and while you do so, you are met with large crowds and lines at every location, while you try to get every gift on your list. If you work in the postal or logistics business, you probably have your share of endless letters and packages that would likely take you all month to manage. Holiday stress is not only a figure of speech; it comes with the preparation of giving and receiving Christmas gifts. (more…)
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You might feel it’s “rude” to not speak to the therapist, but your mission is really to get the most possible out of your massage. To get the most out of your massag, it works really well to treat it as “meditation”. First, clear your mind. Then focus on the feelings in each muscle as your therapist is working them. Try to see the feelings in your muscles as colors and make the feelings of the massage the only thing in your mind. You will be blown away how good you will feel and the total relaxation that will follow.
2. Tell the therapist what you need
Your therapist is 100% focused is on making it the best possible massage experience for you. If he/she is really good, they will find your sore spots. However, if you tell about your problems before you start, they will be able to focus on those areas right away, and you’ll get so much more out of the massage. Also, make sure to tell if it’s too light or to deep (hard). Giving the feedback will make sure the massage is exactly what you want.
3. Make sure you’re comfortable
Is the room too cold or too hot? Are you comfortable on the table? This is your time, so speak up. Trying to be polite will make your experience less than great, and you’ll be less likely to come back.
4. Hydrate afterwards
One hour or more of full body massage will push a lot of toxins out of your system. Make sure to drink at least 16oz water within 30 minutes of finishing your massage. This will help your body flush things out and you’ll feel so much better!
5. Maybe some ice?
If your therapist did a lot of deep tissue work at a particular area. Ask them if they recommend icing the area in the evening. Sometimes, that will get you even better results if you have inflamed muscles.
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Come visit us online at https://www.massage-escape.net/
| Monday | 10:00 AM | - | 9:00 PM | |
| Tuesday | 10:00 AM | - | 9:00 PM | |
| Wednesday | 10:00 AM | - | 9:00 PM | |
| Thursday | 10:00 AM | - | 9:00 PM | |
| Friday | 10:00 AM | - | 9:00 PM | |
| Saturday | 10:00 AM | - | 9:00 PM | |
| Sunday | 10:00 AM | - | 9:00 PM |
