Massage is a great way to relieve painful muscles and swollen joints during pregnancy (and trust us, we know it’s a typical occurrence. There are several reasons to include a prenatal massage in your everyday routine, whether it’s a short foot rub from your partner or a professional prenatal massage. It not only relaxes your muscles and makes you feel great, but it also has several health benefits.
A prenatal massage is a full-body massage conducted by a qualified prenatal massage therapist that is comparable to a Swedish massage, with the exception of a few body positioning changes that can assure the safety and comfort of both mother and baby.
Before opting for massage therapy, women should always talk to their prenatal care physician about their health.
- Hormone Management
Massage treatment has been proven to considerably affect hormone levels associated with relaxation and stress during women’s prenatal care in studies conducted in the last few years. This results in better mood regulation and cardiovascular health.
Hormones like norepinephrine and cortisol (hormones linked to stress) were lowered, while serotonin and dopamine levels were increased in women who received massages two times a week for only five weeks.
Changes in hormone levels also resulted in fewer birth problems and fewer neonatal issues, such as low birth weight. When therapeutic massages are incorporated into regular prenatal care, the data strongly supports that it has health benefits for both the mother and the baby.
- Decrease Swelling
The increased pressure and reduced circulation of the major blood vessels are common causes of swelling in the hands, feet, and legs during pregnancy. Massage can assist in activating the soft tissue, shifting excess fluid, and reducing Swelling, making you feel more at ease.
- Lower Back Pain Relief
By targeting the tight muscles in the affected area, pregnancy massage helps to alleviate lower back discomfort, particularly sciatic nerve pain. Prenatal massage helps to enhance blood flow and relieve tension that might be caused by pregnancy.
- Improve Your Sleep Quality
Getting high-quality sleep gets increasingly challenging as your pregnancy progresses. A prenatal massage helps relax the nervous system and enables your body to release feel-good hormones throughout pregnancy. As a result, you will feel much calmer and sleep better, which is something that we all need.
- Get Your Body Ready For Labor And Delivery
Prenatal massages can assist you in having an easier birth, not only by keeping your muscles toned and relaxed but also by lowering your general stress levels before the commencement of labor.
- Natural Pain Relief
Massage during pregnancy is a drug-free, natural technique to ease the pain. This is good because drug use is banned during pregnancy for the sake of your baby’s safety. The enhanced blood flow to your tissues and the relaxation your body will experience during and after a session can help to alleviate many of the common pregnancy discomforts.
The information mentioned above should help you understand the benefits of Prenatal massages. Call us if you wish to book an appointment.