Women can avail of attractively priced massage packages from well-known massage agencies, especially before and after their pregnancy. They can phone or visit the agency’s website to obtain further details and fix the needed appointments. Before signing up for a massage, women must double-check the availability of a specialist and get all relevant information about them.
What is a Prenatal Massage ?
Though similar to regular massages, prenatal massages are meant to ease sore spots, enhance mobility and blood circulation, relax the muscles, and give a good feeling. While some women prefer gentle massages, others look for deeper massages that greatly penetrate the body’s sensitive tissues. Improved blood circulation makes the body feel more alert and energized. A skilled massage therapist’s primary aim is to deliver physical relief, which is directly linked to mental well-being.
When the extra weight and posture changes become part of a woman’s body and lead to new pains, a prenatal massage is a blessing in disguise. This technique is meant to prepare the body for anatomical changes during pregnancy. A trained therapist uses holes or unique cushioning systems to enable to-be mothers to lie down safely with their faces towards the ground. Once the doctor says it’s okay, women can get prenatal massages after pregnancy’s first trimester. However, getting the treatment in the first three months may lead to morning sickness and dizziness.
Advantages of Prenatal Massages
Studies have shown that a massage lowers the body’s stress hormones while loosening muscles. It keeps a woman’s lymphatic system running smoothly. The massage enables the mind to reconnect with the body, which is reassuring if the question of having a child inside ever feels unnatural. The other benefits of prenatal massages include relief from:
- Neck and Back Pain
- Joint Pain
- Leg Cramping
- Headaches and Sinus Congestion
- Carpal Tunnel Pain
- Swelling in Hands and Feet (not due to preeclampsia)
Choose a Reputable Agency
Be sure to finalize a massage agency with experienced therapists who know how to deal with pregnancy. Prenatal massages need techniques that all therapists do not know. Experienced hands are essential for stress and pain to escape quickly. An experienced therapist uses a specific table that can adjust to the woman’s shifting body form. The therapist may ask the woman to lie on her side as this is the most comfortable position.
Top massage centers will have clean rooms that offer an excellent ambiance. Women can choose whether to get a light touch or firm pressure. Women can be sure that women will feel relaxed from top to bottom by the end of the massage.
Relief From the Heat
Countries in the Northern Hemisphere are facing heat waves worldwide right now. Since the skin gets dry during pregnancy, it is necessary to take good care of it. While sunglasses are great for the eyes and balms for the lips, prenatal massages provide overall body comfort on hot days.
Pregnancy can be a difficult period, which is why care through prenatal massages is beneficial. It stimulates comfortable body movements for the to-be mother.