Massages are a favorite form of treatment for many of us. They are physically and mentally relaxing and offer great healing benefits. Among the different types on offer, a hot stone massage is probably the best type as it combines heat therapies with traditional massages to provide the best of the world treatment. So when you look for a hot stone massage near me, ensure you know the basics of this therapy as discussed below.
What is it?
Hot stone therapy is an ancient practice that uses basalt stones formed from cooled lava. The stones are pre-heated to specific temperatures and then laid at particular points across the body, thus helping the muscles to ease tensions and rejuvenate the soft tissue. However, when you search for a hot stone massage near me, make sure that the center uses this technique in conjunction with other massage techniques to increase the therapeutic effects further.
What should you expect from the session?
The hot stone massage is quite similar to traditional massage, other than using hot stones. The full-body treatment uses traditional equipment like massage oils, towels, and tables. The session starts with a relaxation massage while the stones are being heated. Once they are ready, the therapist will check their temperature before placing them on your back. You can tell your therapist if the stones are too hot for you. If you are still nervous about the heated rocks, you can ask for a towel to be used between your skin and the stones.
Cold stones may also be used in addition to heated ones in order to calm the blood vessels and soothe the inflamed skin. Based on your treatment, a single session can take 45 to 90 minutes. The first session can take longer since your therapist should find your comfort space. Therefore, you must leave plenty of time before and after your first therapy session.
Any potential risks?
Hot stone massages are completely safe if they are undertaken by a registered and qualified therapist. But you are still advised to consult your medical practitioner about the massage therapy, especially if you have any open wounds, suffer from diabetes, have had surgery recently, take blood thinners, have bleeding disorders, have low platelet count, burn-related injuries, osteoporosis, or have burn-related injuries. Also, pregnant women and children are advised not to undergo hot stone massage therapy.
Benefits of hot stone massage
Hot stone massages are used when traditional massages fail to relax your body because the muscles are too tense or stiff. The heated stones will be placed at the crucial points and meridians along your body. The heat from the stones seeps through the tight muscles and loosens them up, letting the therapist deliver a deeper and more relaxing massage session without applying any extra pressure. Since the stones retain heat, they can release anything that blocks energy flow, thus bringing better spiritual, physical, emotional, and mental health.
Summing up
So before you make a final decision, make sure that you compare and contrast the local professional hot stone massage therapists in order to ensure that you receive the highest quality treatment. Also, see that the therapist is registered and qualified to conduct the session.
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