Having a massage is not just relaxing, it also presents a range of health benefits – especially if done on a consistent basis. Massage enhances blood, and lymphatic circulation calms the nervous systems and helps with pain management including muscle spasms, sciatica, and arthritis.
Although massage is known to have lots of health and physical benefits, we don’t get it as frequently as we should; maybe because of busy schedules or budgetary issues. Unfortunately, getting a massage once in a long cannot deliver the kind of result that one expects.
In this article, we tell you seven things your therapist wants you to know about massage Gahanna Ohio:
Consistency is key
As stated above, having a massage once in a year won’t cut it. It may be relieving for that moment; however, it can’t help you to release the lifetime of muscle tension.
Your therapists want you to know that you should have one or two sessions every week for the best results. Then once you are feeling better, you can move to a minimum of once every month (to maintain healthy muscles).
It isn’t as expensive as you thought
You can still have a massage even on a shoestring budget – if you check in the right places. Some facilities are established on the idea of a cost-effective massage so that everyone can get the care they deserve. Besides, when you look at how much value you get, the price is often very much worth it.
It’s fine to undress
Yes, it might feel weird to remove your clothes in front of strangers for a massage; however, you should not get all worked up. Therapists do this on a day-to-day basis, to them, it is normal for people to strip down naked. Besides, you are allowed to only undress to until where you feel comfortable. After all, the goal of a massage is to help you feel all relaxed, not tensed.
Breathe freely
Don’t tense up your breath, even when the therapist works on a specific bad knot – because you’ll only miss on one of the significant benefits of the massage. Breathing fully and deeply will help you to oxygenate your blood supply, and also ease up any tension on the muscles.
Drink plenty of water after your session
Hydration after a massage is important as it helps to rehydrate your tissues. So, you should make it a habit of drinking loss of water after your appointment – this way, you help build healthy muscle tissue, as well as get rid of any metabolic wastes that build up during the massage.
Avoid eating before the massage
Having a heavy meal right before your appointment is highly discouraged because massage stimulates digestion. A good idea would be to eat lightly before your session, or eating a few hours before. On the same note, you shouldn’t stave because you may end up feeling lightheaded or dizzy during the massage.
Speak up
While a therapist is a professional who knows what they are doing, it doesn’t mean that you cannot ask them to do less of something or more. Don’t just say you want a good massage. If you are uncomfortable, or if the pressure isn’t right, speak up. This will help you to get the most out of your Massage Gahanna Ohio.